How to reduce
Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. The less adrenal function you have, the less B6 you tend to absorb. The less B6 you absorb, the less your adrenal glands function and you end up in a vicious circle. Sleep, regular vitamins (where needed), good calcium/magnesium support in the form of eating a lot of greens (which are higher in
calcium and magnesium than dairy products are) and a good mineral supplement restores adrenal function.
Get adequate vitamins that assist sleep. A lack of sleep, coupled with poor vitamin absorption tends to reduce adrenal function. The less adrenal function you have, the less B6 you tend to absorb. The less B6 you absorb, the less your adrenal glands function and you end up in a vicious circle. Sleep, regular vitamins (where needed), good calcium/magnesium support in the form of eating a lot of greens (which are higher in
calcium and magnesium than dairy products are) and a good mineral supplement restores adrenal function.
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